This free e book is an accupulated 10 years of in person coaching, including the work provided during the workshops I have run within the studio. 
 
If anyone feels like they are starting from a place of no knowledge rearding their health and fitness journey and want to make an informed decision on what their body needs and not based on the mass amount of information that makes its way to you online, this ebook would provide you with the basis to take the next step towards your goals.
 
 
CONTENTS:
 
1. GENERAL TRAINING GUIDELINES
Progressive overload Rest and recovery Program adjustments Reps & Volume
Following a program
2. TRAINING WITH INTENTION & SPECIFICITY
Understanding female physiology Fundamental movements Movement for Stress management
3. BREATHWORK AND EXERCISE
4. NUTRITION BASICS
Guidelines
Pre and Post exercise nutrition
5. LEANING INTO YOUR HORMONES
Exercise Endocrine System Interaction Menstruation & Exercise Nutrition for Hormone Support
6. BUILDING A MINDSET FOR SUCCESS